Hi, I'm Charity,
a holistic wellness and energetics coach.

As a mom raising sensitive, neurodivergent kids and athletes, I intimately understand the challenges and pressures parents face. This understanding, coupled with my deep passion for youth mental health, forms the foundation of my work. With 15 years of experience leading high-performance teams, I've witnessed the transformative power of trust, connection, and confidence. Now, I bring these invaluable lessons into my parenting and the work I do with families, youth, athletes, and coaches.

My approach is not only forward-thinking but also deeply grounded. I integrate growth mindset tools, breathwork, energetic awareness, and practical life skills in a way that is clear, relatable, and most importantly, doable. It's not about pushing performance or trying to "fix" kids. It's about helping them (and the adults who support them) feel calmer, confident, capable, and connected.

At the core of my work is the Wholeself Method. This simple yet powerful framework acknowledges the interconnectedness of body, mind, and energy. By addressing all aspects of themselves, kids and parents gain tools they can rely on at home, in school, in sports, and in everyday life. This method is about fostering confidence, emotional regulation, and resilience in ways that endure, offering hope and optimism for the future.

When kids grow in this way, parents, coaches, and others who support them also grow. Together, we create an environment where overwhelm becomes a strength and calm, challenges turn into opportunities and lessons, and everyone feels seen, heard and supported. Parents, coaches, and other supports are not just observers, but active participants in the growth and development of the children and youth we interact with.